FEATURES & NEWS
June 07, 2012: Now accepting registrations for the NEW M.O.M. Fitness in the Park class in Langdon. Read more...
I prefer to work out on my own, so I don't require a personal trainer or classes to motivate me. However, I don't really know what I'm doing in order to maximize results, and just using an elliptical or jogging isn't a well rounded work out. I signed up for Kendra's personalized 12 week program and thought it would be perfect for my needs. Kendra is great at answering questions and following up to see how things are going. She bases the plan on the equipment you already own, and also updates your program as you progress so you aren't stuck doing the same things over and over. I am in the best shape I've been in years. If you are looking for a program that allows you to work out in your own home at your own schedule, but with the expert advice of a trainer, I would highly recommend Kendra and her superb program.
Nutritional/ Lifestyle Coaching
You cannot out train bad food choices; Healthy/clean eating is key to achieving optimal fitness results. This 12 week coaching program gives you the guidance you need to change your nutrition/lifestyle choices to expedite your total body/lifestyle transformation. Follow a meal plan, check in once a week with weight and measurements and I will coach you to keep focused and make the changes necessary to keep getting the weight loss/fitness results you want.
Want to start a new program or maybe just bored or plateauing on your current program. This 12 week workout program provides you with a custom designed program tailored to your own goals and accessibilities (gym, home etc). Check in once a week with measurements and program amendments will be made as needed (up to 2 revisions in the 12 week period). Personal training sessions during the 12 week period offered at a reduced rate.
One on one training sessions offered in your home (travel charges may apply) or mine, indoors or outdoors. One time flat rate session or reduced rates with commitment. Discounted rates offered to clients who sign up for the Program Design service option.
Small Group Fitness
Private training sessions for groups of 2 - 4 people. Two or Three days/week options with a minimum 6 week commitment. Pricing varies by number of participants and time commitment.
Mom & Baby Personal Training
Mass-On Muscle & Fitness = M.O.M. Fitness. Personal Training sessions with your baby in attendance. No excuses moms, your baby is welcome here - work out while baby plays. Training offered in your home (some travel fees may apply), or mine. Sessions are booked in 90 minute time slots to allow for distractions.