FEATURES & NEWS
January 30, 2014: Now Offering HIIT/Circuit classes in Langdon, registration ongoing.
I prefer to work out on my own, so I don't require a personal trainer or classes to motivate me. However, I don't really know what I'm doing in order to maximize results, and just using an elliptical or jogging isn't a well rounded work out. I signed up for Kendra's personalized 12 week program and thought it would be perfect for my needs. Kendra is great at answering questions and following up to see how things are going. She bases the plan on the equipment you already own, and also updates your program as you progress so you aren't stuck doing the same things over and over. I am in the best shape I've been in years. If you are looking for a program that allows you to work out in your own home at your own schedule, but with the expert advice of a trainer, I would highly recommend Kendra and her superb program.
One on one training sessions offered in your home (travel charges may apply) or mine, indoors or outdoors.
- Individual training session - $70.00*
- 6 pack sessions – $360.00* (must be booked and redeemed within 2 months of purchase)
Small Group Fitness (groups of 2 – 4 people)
Private training sessions for groups of 2 -4 people.
- 10% discount/person for groups of 2
- 20% discount/person for groups of 3
- 30% discount/person for groups of 4
Mom & Baby Personal Training
Mass-On Muscle & Fitness = M.O.M. Fitness. Personal Training sessions with your baby in attendance. No excuses moms, your baby is welcome here - work out while baby plays. Training offered in your home (some travel fees may apply) or mine. Sessions are booked in 90 minute time slots to allow for distractions.
Pricing same as above.
*prices subject to change without notice