FEATURES & NEWS
January 30, 2014: Now Offering HIIT/Circuit classes in Langdon, registration ongoing.
I prefer to work out on my own, so I don't require a personal trainer or classes to motivate me. However, I don't really know what I'm doing in order to maximize results, and just using an elliptical or jogging isn't a well rounded work out. I signed up for Kendra's personalized 12 week program and thought it would be perfect for my needs. Kendra is great at answering questions and following up to see how things are going. She bases the plan on the equipment you already own, and also updates your program as you progress so you aren't stuck doing the same things over and over. I am in the best shape I've been in years. If you are looking for a program that allows you to work out in your own home at your own schedule, but with the expert advice of a trainer, I would highly recommend Kendra and her superb program.
NEW: HIIT/Circuit Class
Location: Get Fit, Langdon
January 06 to March 31, 2014
7:30pm - 8:30pm / Monday and Wednesday
An intense interval and/or circuit class combining the use of body weight exercises and exercises with equipment to raise heart rate, make you sweat and burn fat fast. Each class combines cardiovascular and functional fitness exercises.
Registration done on a punch pass system allowing each participants to attend as many or as few sessions as their schedule will allow. Drop in sessions available.
All fitness levels welcome.
Minimum of 6 participants required.