FEATURES & NEWS
June 07, 2012: Now accepting registrations for the NEW M.O.M. Fitness in the Park class in Langdon. Read more...
TESTIMONIALS
I prefer to work out on my own, so I don't require a personal trainer or classes to motivate me. However, I don't really know what I'm doing in order to maximize results, and just using an elliptical or jogging isn't a well rounded work out. I signed up for Kendra's personalized 12 week program and thought it would be perfect for my needs. Kendra is great at answering questions and following up to see how things are going. She bases the plan on the equipment you already own, and also updates your program as you progress so you aren't stuck doing the same things over and over. I am in the best shape I've been in years. If you are looking for a program that allows you to work out in your own home at your own schedule, but with the expert advice of a trainer, I would highly recommend Kendra and her superb program.
Heather
CLASSES
NEW: M.O.M. Fitness In The Park
Location: Langdon Park
July 03 - August 23, 2012
10:15am - 11:00am / Tuesday and Thursday
A workout suited to moms with little ones; bring your baby or toddler and stroller - no childcare required. Raise heart rate, build muscle and burn fat in this 45 minute outdoor cardio/strength training circuit class - this is not your usual "strolling" class.
All fitness levels welcome. 5 or 8lb hand weights required.
Minimum of 5 participants required.
Download and print the Fitness Class Registration Form...
Purchase online via PayPal below...
Number of Classes: 8 (Tuesday and Thursday)
Fees: $96.00
Number of Classes: 16 (Tuesday and Thursday)
Fees: $160.00
NEW: Strong Woman - Fitness In The Park
Location: Langdon Park
July 03 - August 23, 2012
8:00 - 8:45pm/ Tuesday and Thursday
Because STRONG is the new skinny. A 45 min, all age (18+), all fitness level fitness conditioning class utilizing a variety of body weight and resistance training exercises, combined with cardio intervals. Burn calories, increase muscle strength and endurance while making everyday activities easier.
All fitness levels welcome. 5 or 8lb hand weights required.
Minimum of 5 participants required.
Download and print the Strong Woman - Fitness Class Registration Form...
Purchase online via PayPal below...
Number of Classes: 8 (Tuesday and Thursday)
Fees: $96.00
Number of Classes: 16 (Tuesday and Thursday)
Fees: $160.00